Volunteering is undoubtedly a worthwhile way to spend your time; there’s often not a more worthwhile feeling than bettering yourself through acts of charity and helping those in need. But when we help others, we often forget to take care of ourselves, resulting in burnout and other nasties. We have some important strategies to make sure you can still do you and continue being an awesome volunteer.
- Ask for help
If your friends were asked to describe you, what would they say? You’re generous, would drop everything to help them, support them during a rough time? Helping when asked is admirable, but don’t forget to ask someone to help you.
We are lucky to live in a time where there are many options available should you need some extra assistance. Even if you don’t volunteer, being on the front foot with your mental health shouldn’t be unusual. You have the opportunity to speak with a qualified professional in a safe space, and therefore have a healthy outlet where you can speak without fear.
- Voice your concerns
Once in a while, you might hear or see something that concerns you about the health and/or wellbeing of the child in your placement. What do you do? Don’t place the responsibility onto yourself – we’re here to help!. During your induction process, you’ll be walked through on what to do if you see or hear something that leaves you feeling slightly unsettled.
- Indulge yourself
Or, in today’s lingo, treat yo’self! Do something you love for yourself because you definitely earned it. Think about the last time you had a weekend away or had someone else cook for you. What is something you enjoy but haven’t had the time for lately?
- Say no
You’re not obliged to accept every invitation or do every chore people ask of you. Saying NO is the best way to take care of yourself, and your prioritise. You have people in your life who won’t take you saying ‘no’ personally. Sometimes invitations might clash with your volunteering, and that’s okay!
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