Self-care starts with you!

This is for everyone. No matter where you’re reading this from, whether you’re currently locked-down or not. We recognise that life is quite challenging and unpredictable right now.

Our Pyjama Angels are the heroes of The Pyjama Foundation, without them, we couldn’t make the difference that we do today. That is why with everything happening in the world right now, we want to give back.

A beautiful day begins with a beautiful mindset. These 6 printable affirmation cards have been designed to encourage positive thinking, calm and confidence. Affirmation cards are the perfect way to start your day, but self-care doesn’t end there! As the saying goes, you can’t fill from an empty cup. Challenge yourself with this Self-Care Bingo and spend some time focusing on YOU.

We know that our volunteers are passionate about making a difference in the lives of their Pyjama Child and often those around them. Doing things for others is a large contributor to serotonin, the happiness hormone, and we are totally here for that! 

Although we are currently asked to socially distance, there is still many ways to spread kindness while adhering to those rules.  

Enjoy our Socially Distanced Kindness Checklist for some inspiration on a few random acts of kindness you can do from afar.  

For our full list of printable self care resources click here.