1. Talk about how they're feeling
Discuss how they’re feeling about going back to school after the time off. And see if there is anything that you can do to make the transition smoother for them. Empathy and understanding are key to building trust and problem-solving together. Showing that you are there for them during this time can set the tone for your visits this term. If they're struggling to name how they're feeling, try the below resource!
2. Set goals for the year ahead
Sit down with your young person and talk about what they want to achieve this year. Goals can range from improving in a particular subject, reading more books, or making new friends. Write these goals down and revisit them regularly throughout the school term to track progress. By involving your mentee in goal planning it will give them a sense of control. Make this fun! You could even spend a visit creating a mood board as a visual representation of these goals, harnessing their creativity.
3. Discuss stress management
The start of the school year can bring anxiety or feelings of uncertainty. Be a compassionate listener and reassure your mentee that it’s okay to feel nervous. Share strategies for managing stress, such as mindfulness exercises, journaling, or deep breathing. You could even try the below mindfulness bingo!
4. Communicate with caregivers
Work with your young person’s Carer to stay informed about school updates, events, and any areas where additional support might be needed. Collaboration can amplify your impact. Make sure that your current visit day/time will work in the new school year and communicate any changes clearly with the child.
5. Be a consistent presence
One of the most impactful things you can do as a mentor is show up consistently. Your presence provides reassurance and reminds your young person that they are not alone in facing life’s challenges. By showing up consistently you’re building a strong relationship with your young person based on trust and reliability.
With these 5 steps, you can show the young person in your life that you are supportive and understanding of the stresses that may come with starting a new school year and help them feel ready for the adventures that lie ahead.
