In honour of R U OK Day, we’ve created a special Emotion Wheel to help children and families name their feelings.

Understanding emotions is a big part of learning how to talk about them, and this colourful, easy-to-use tool can help kids identify what they’re feeling inside. Whether they're feeling playful, hurt, or something in between, the Emotion Wheel is a fun way to open up conversations and build emotional awareness. Download it today and start meaningful, heartfelt conversations with the ones you love!

The R U OK Day website has more fantastic resources to help you start meaningful conversations with those around you as well. Take a look to learn how to best support your loved ones who may be experiencing hardship. Sometimes a conversation is all it takes to make someone feel heard and a little less alone.